We are What We Eat — The Three Types of Food — Sattvic, Rajasic, Tamasic

Many of our modern-day health troubles (acidity, stress, insomnia, poor digestion, increased cholesterol, hypertension, etc.) arise from overindulgence in Rajasic and tamasic food items. Reducing intake of Rajasic and tamasic foods and including a higher ratio of Sattvic foods in the daily diet is the key to good health.

Including time-tested Ayurvedic food in the daily diet can not only provide nutrition to the body but also rejuvenate the mind and soul for optimum health. Book an ayurvedic consultation with an experienced Ayurvedic Vaidya for a customized Ayurvedic diet plan to enjoy holistic health all year round. Read all about The Three Types of Food — Sattvic, Rajasic, Tamasic